Benefits of CrossFit

"“It has long been our contention, our observation, that people’s needs differ by degree, not kind. Olympic athletes and our grandparents both need to fulfill their potentials for stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility. One is looking for functional dominance; the other is looking for functional competence. Competence and dominance manifest and optimize through identical physiological mechanisms. We scale our program by altering rest, load, intensity, etc. while utilizing the same exercises for everyone whenever possible. ”
Greg Glassman, CrossFit Founder

Save Time

CrossFit focuses on whole body exercises saving you time to get the results you want.

Develop Muscles Quicker

Crossfit is all about intensity. With CrossFit you can enhance your level of fitness quicker and build your muscles faster than working out in a gym alone.

Wide Variety of Exercises

Never get bored at the gym again. At CrossFit Ascend, we are always changing our exercises to keep you engaged and your muscles working hard.

Prepares your body for different sports

The muscles you develop in CrossFit will help prepare your body for different sports such as tennis, basketball, and swimming.