Visiting my hometown and wanted to get a workout in. Great folks, excellent coach. Happy to have had the chance to meet folks and workout with them.

John and Nancy trained me privately for my first Goruck Challenge. They are incredible trainers. I haven't met many people after college athletics who have such a great understanding of fitness, nutrition, conditioning and the psychology of pushing an athlete to be their best in all aspects of life. I would highly recommend them to anyone wanting to strengthen themselves mentally and physically. I'm addicted for sure.

2 months in and I'm down 30lbs. I couldn't imagine more encouraging trainers and fellow members. Amazing people and amazing atmosphere! I love Crossfit Ascend!

Stopped in for the holiday week and had some great workouts. John is a great coach and has a lot of experience and know-how.

I visited Crossfit Ascend all the way from Maumelle Arkansas! I was welcomed with open arms by some pretty awesome people! Great Coaching, Great People and a Great Workout (and yes I left a sweat angel) I highly recommend them and will definitely visit next time we come visit!

Excellent coaching, top shelf old school box that will have you coming back for more. Definitely increased my game.

Top notch box with fantastic coaching!!

I absolutely LOVE CrossFit Ascend!!!