Visiting my hometown and wanted to get a workout in. Great folks, excellent coach. Happy to have had the chance to meet folks and workour with them.
I recommend crossfit ascend because you don't just go in for the work out but for the support! and after a few days you don't see them like partners but like a family that are there for you to suppport you no matter what decision you make. I will say that because after not being there for a while I still have the love and support that other people might have just crossed me off. They truly care for each and every one. They aka family have been across in this beautiful place. This place don't judge. They just care that you are well and that you are doing great! if they haven't heard from you after a while don't be surprise if you receive a tx, facebook message or any other social media you have. they just want to know you are doing well.They are family and I can truly vauche for that. I love my crossfit family 100% because I been the one that haven't showed up but they still keep me in mind. and for that I truly recommend and love them with all my heart.
I just started this week and I am loving It! Great environment. Looking foward to much more.
The best thing I have done for myself. Would recommend to anyone. Everyone is very nice and welcoming and encouraging.
We dropped in at this Box for a workout while traveling and highly recommend this Box. Everyone there was very friendly and welcoming towards us as well as motivating. This Box is what Crossfit is all about! Coach John, the owner, is a highly skilled CrossFit coach and offers a well structured class with great workouts. We even learned a few new movements (KB halos and sotts press) that we can take back to our Box. If you live in the Rome area this is great Box to join!
Visiting my hometown and wanted to get a workout in. Great folks, excellent coach. Happy to have had the chance to meet folks and workout with them.
John and Nancy trained me privately for my first Goruck Challenge. They are incredible trainers. I haven't met many people after college athletics who have such a great understanding of fitness, nutrition, conditioning and the psychology of pushing an athlete to be their best in all aspects of life. I would highly recommend them to anyone wanting to strengthen themselves mentally and physically. I'm addicted for sure.
2 months in and I'm down 30lbs. I couldn't imagine more encouraging trainers and fellow members. Amazing people and amazing atmosphere! I love Crossfit Ascend!
Stopped in for the holiday week and had some great workouts. John is a great coach and has a lot of experience and know-how.
I visited Crossfit Ascend all the way from Maumelle Arkansas! I was welcomed with open arms by some pretty awesome people! Great Coaching, Great People and a Great Workout (and yes I left a sweat angel) I highly recommend them and will definitely visit next time we come visit!
Excellent coaching, top shelf old school box that will have you coming back for more. Definitely increased my game.
Top notch box with fantastic coaching!!
I absolutely LOVE CrossFit Ascend!!!