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At CrossFit Ascend

We strive to make a difference in people's lives and health with our professional coaching and inclusive environment, wrapped in the humility of knowing we are all on this amazing journey together.

Core Values

Professionalism
Inclusiveness
Humility
Health
Making a Difference

Welcome to CrossFit Ascend

Achieving your fitness goals in Rome, NY

At CrossFit Ascend, we focus on community and life long fitness, health, and nutrition. We push you to be the best you can be and to achieve fitness goals you didn't think were possible. We work hard to get you the results you want, and more!

What Is CrossFit?

CROSSFIT is a strength and conditioning program built upon constantly varied functional movements executed at high intensity. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines regardless of age or level of fitness. We scale load and intensity; we don't change programs.

What We Do


Kettle Bells

Dead Lift

Clean

Squats

Press

Jerks

Pull Ups

Dips

Push Ups

Sit Ups

Run

Bike

Swim

Row

How We Do It


Mechanical Competency

Mechanical Competency

Achieve proper form

Consistency

Consistency

3 or more days per week

Intensity

Intensity

We'll help you find and surpass your physical and mental threshold.

  • CrossFit Ascend

    6622 Martin St.
    Rome, NY 13440

    GET DIRECTIONS


    Call Us
    Phone: (315) 481-3774

    Hours
    Mon: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Tue: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Wed: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Thu: Closed
    Fri: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Sat: 8:00AM and 9:00 AM
    Sun: Closed