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  • CrossFit Ascend

    6622 Martin St.
    Rome, NY 13440

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    Call Us
    Phone: (315) 481-3774

    Hours
    Mon: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Tue: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Wed: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Thu: Closed
    Fri: 6:30AM, 2:30PM, 3:30PM, 4:30PM and 5:30PM
    Sat: 8:00AM and 9:00 AM
    Sun: Closed

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